Bonjour à tous!
Explications du wod, Bon courage!
MODIFICATIONS
Run
2000 Meter Row
4000 Meter Bike Erg
100/80 Calorie Assault or Echo Bike
160/115 Calorie Schwinn Bike
Push-Ups
Reduce Reps
Elevate Hands (Box or Bench)
Knee Push-ups
Pull-Ups
Reduce Reps
Banded Pull-ups
Jumping Pull-ups
Ring Rows
300 Sit-ups (If No Pull-up Bar)
100 Inverted Rows Video
Dumbbell Plank Rows (100 Each Side) Video
Double Dumbbell Bent Over Row (100 Total) Video
Single Arm Bent Over Rows (100 Each Side) Video
Odd Object Bent Over Rows Video
Bon training,
L'équipe CrossFit Brest!